I feel like things are not going well and I can’t read the future how to live, I can’t stop feeling stressed, frustrated, and bewildered by various relationships, such as between bosses and subordinates. ……
Cognitive Behavioral Therapy” and “Mindfulness” are utilized for such situations, which can be done alone.
This book introduces the most advanced psychological methods in the U.S. with many examples to busy business people, and can be put into practice immediately.
The 2-D code at the end of the book allows you to listen to audio narration of the meditation work in this book in different situations.
Autonomy training methods for those who cannot sleep are also included.
The book is rich with examples that only the author, who has conducted stress reduction training at numerous large corporations and taught celebrities, could know.