For many people, “treats” are a symbol of happiness. Cakes, cookies, chocolates ……. The group of snacks known as “sweets” are composed almost entirely of carbohydrates.
White rice, bread, and noodles, known as “staples,” are also almost entirely carbohydrates. Sugar is like an addictive drug, and even though it is well understood that sugar restriction is effective for health and diet, it is extremely difficult to break the pleasure!
In addition, because most processed foods contain sugar, we tend to consume more sugar than we realize.
This book reveals the brain mechanism that makes us dependent on sugar and how to free ourselves from dependence, which is completed in 3 STEPS, as 1 WEEK, 1 STEP. This is a healthy diet book that you can use for the rest of your life to get rid of the habit of reaching for sugar and free yourself from the days of fighting the desire to eat.