This book contains the scientific basis for forest bathing (evidence), how to bathe in the park, how to plan a forest bathing trip, the forests of the world where you can forest bathe, and how to enjoy the feeling of forest bathing at home. It helps to improve the health of yourself and your family.
This book is a comprehensive book on forest bathing by the author of the world’s leading forest bathing. Anyone can take a forest bath near their home or office with peace of mind, even if corona virus.
　森林浴の科学的根拠（エビデンス）、公園森林浴の方法、森林浴旅行のプランの立て方、森林浴が行える世界の森、自宅で森林浴気分を楽しむ方法などを掲載。自分や家族の健康増進に。森林浴の世界的な第一人者である著者による、森林浴についてのすべてを網羅した本。この本により、コロナ禍でも誰でも安心して、自宅やオフィスの近くで森林浴を行えます。